HERO #1

Im going to start posting success stories on my Blog. I think its vital to use every day heros as motivation to achieve your own goals. You know what they say, if you want to learn how to make bread hang out with a baker if you want to become a millionaire hang out with Donald Trump.

If there is one person I have to take my hat off to, its my brother. He is my daily motivation. As kids I have always been bigger and stronger than him. About a year ago, he decided to take gym seriously. He was skinny and struggled with very light weights.

Em ….not any more. I watch what I say around him now because this dude is STRONG!! No I don’t think you understand. This guys is bloody Strong, and he looks like a Mens Health Model!!!!

I’m loosing wrestling matches, I’m getting bullied, and I think I lost Alpha male status at home and I'm almost certain my lady friends are starting to check him out!!

I have been watching my brother pretty closely and clearly it all starts up stairs. If your head isn’t in the right place, you goals are impossible to achieve.
It all starts with DESIRE, and he has oodles of it. He sees his goal every day, he doesn’t make excuses, he eats very well and most importantly my brother has discipline. I cant explain how proud I am of this dude. He has proved to me that those who attempt the absurd achieve the impossible.

My Hero Ndondo Mdaka

Irony

Burn After Reading

I have been researching the best ways to lose body fat and here is the big secret exposed......wait for it....brace yourself because you wont see this coming.

Sprinting.



Yes run your ass off, literally. You need to Bolt like Usain if you want to see fast changes. It doesn't only have to be sprinting,it can be spinning or any other high intensity cardio work out will do. Think about it, if you are in need of energy during an intense work out, your body attacks the fat cells, the harder you work out the more energy required. Within a few weeks you will see the fat melt away! Be careful not to over do it, you are prone to injury with intense work outs.

If your goal is to get a 6 pack then sprinting is mandatory! Ever seen a sprinter with a beer belly? They all have 6 packs, in fact most sports men that sprint have hectic abs: Basketball players, soccer players, sprinters, rugby players (back line, yet to see a prop with a 6pack)

The problem with our society is that people want quick fixes, they are willing to take short cuts to achieve their goals. exercise patients dammit!!! Short cuts will get you cut short.

There are some nutrition companies that make powerful fat burners that are loaded with stimulants like ephedrine and caffeine that make your heart race and leave you struggling to sleep at night. They work, BUT this certainly isn't good for your body. Here is a list of some side effects:

* High Blood Pressure
* Headaches
* Insomnia
* Anxiety
* Dizziness
* Blurred Vision
* Stroke
* Diarthea




em.....how about no, I would much rather run and deal with the aching muscles (as I'm currently doing)

EPIC TRAINER FAIL!!!

So not cool