Off the Rails

Ok so I been a bad boy!

I lost track of my goal, and now I feel crap about it. It was my choice at the end of the day so I'm to blame.

on a lighter note I actually lost 12Kg!!! I look so much better, I feel stronger but once in a while I'll do some thing silly that will take me a step back, ie. have more than one cheat day a week.

I can guarantee that if you eat healthy and work out, you will see changes within 3 months, but what you put in is what you get out. I dont think I got where I wanted to get to but thats because I would get lazy at times, also be aware what supplements you are taking. the ones I was taking were KAK!!!

Cheat days are cool, its like a day for rewarding you for your hard wortk, but if you are over celebrating then your goal takes a back seat.

Changing my lifestyle has had a great influence in my life over the past three months. Endorphans become addictive and the "feel Good" drug starts change the way you look at day to day tasks and life in general.

so no excuses. I'm back on track and looking forward to getting back to the HOUSE OF PAIN!!!!