Ever been in a fitness club where they play rave music at 5am in the morning and it never stops until they close. I once had lunch at the gym with a friend, BIG MISTAKE! I ended up eating faster than the spin class was cycling!
I have my own play list that I use on every work out. I think that it is important to play music that get you going. I find that dance music does it well for me. I tend to find myself doing a booty shake during my 30 second rest periods….that’s my cardio session incorporated in my workout. By the time my 12weeks are done il look great and dance even better.
Below is the list of the tracks I play when I’m working out or even going out for a jog around the block. Some of these are classics!
1) Gonna fly now -Bill Conti - Theme from Rocky -this is a must have for health junkie
2) If I Ever Feel Better -
3) Empire of The Sun - Walking on a Dream – this song makes me happy every time I hear it
4) Eye of the Tiger- Rocky Theme – CLASSIC!!! I chase AMG’s when I hear this, its that inpiring
5) Kid Cudi - Make Her Say (feat. Kanye West & Common)
6) UMI Says – Mos Def – this song has been my motivation since I was 16
7) Kid Kudi vs Crookers - Day 'n' Night (Crookers Remix).
8)
9) Nas Is Like – NAS
10) Flowers - Armand Van Heldon – ROMANTIC…in the gym
Cool down
11) Bob Marley & The Wailers - Stir It Up
12) Bob Marley & The Wailers - Waiting in Vain
13) Yellow – Cold Play
The important thing is to make sure you don’t have any negative music. Happy music about love or fun does it for me, at the end of the day you have to enjoy your work out and music certainly makes things FUN
What’s your play list?
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