A Winner never Quits!!

The body does what the mind tells it. So if your heads not right chances are you body isn’t either! What’s the remedy to this problem…Affirmations!

Affirmations are the things you say to yourself on a daily basis, and what you say today effects tomorrow! If you think negatively then you are negative in all you do, but if you think positively… wow the world suddenly works in your favor.

I think its important to talk to your self during workouts and during the day. You know that little voice you hear, its actually you, and you have to control what that little fella says because he/she makes a big impact on your daily activities.

I have a few things I say to myself when I work out. It pushes me to work harder at achieving my goals. Here are a few of them:

• A winner Never Quits (I repeat this every day every hour)
• THIS IS EASY!! (when lifting heavy weights)
• Never Give up ( when the tough gets going)
• Im Healthy and Wealthy!
• Im great

This might seem lame to some people but if you say these things often enough you will start believing in them. The body achieves what the mind believes. It also helps to follow people who have achieved greatness through affirmations, like Muhammed Ali.

The Grand Master Jedi of affirmations. He spoke so much out load during workouts and believed everything he said too. At some point his opponents started believing he was greater than them too. He won the battle before going to war. The mind is a wonderful yet powerful tool that we underutilize!

Take a look at the following video of Ronnie Coleman: Mr Olympia for 8 consecutive years. Now this guy is way buffer than what I ever want to be but you have to love his work ethic, and mind power tactics.! On a tour to Australia he was quotes as saying “I don’t like this place, the weights are too light”



But that’s Ronnie for you. Every day is light weights day. " YEAH BUDDY!! Nothin But a Peanut!!!"